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Friday, March 4, 2011

Spanish Asparagus and Orange Salad

Ingredients

8 oz. asparagus, trimmed and cut into 5 cm/2 in pieces
2 large oranges
2 tomatoes cut into eighths
2 oz. romaine lettuce leaves, shredded
2 tbsp. olive oil
½ tsp. sherry vinegar
Salt and freshly ground black pepper

Instructions

Ø  Cook the asparagus in boiling salted water for 3-4 minutes, until just tender. Drain and refresh under cold water.

Ø  Grate the rind from half an orange and reserve. Peel both the oranges and cut into segments. Squeeze out the juice from the membrane and reserve the juice.

Ø  Put the asparagus, orange segments, tomatoes and lettuce into a salad bowl. Mix together the oil and vinegar and add 1 tbsp. of the reserved orange juice and 1 tsp. of the rind.

Ø  Season the dressing with salt and pepper. Just before serving, pour the dressing over the salad and mix gently to coat.

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